Reconnect withYourself
Online counseling, coaching, and consulting in a safe and inclusive space.
Here, you will be encouraged to come as you are while being gently guided towards healing.
If you’re ready to take the next powerful step in your mental health journey, get started by scheduling a free consultation.
Welcome to True Connections
Helping You Heal, Recover, and Reconnect.
Our Philosophy
Since 2021, True Connections has served individuals seeking healing, growth, recovery, and meaningful connection. We believe that true wellness begins with seeing and supporting the total person, emotionally, mentally, physically, socially, and spiritually. Our philosophy is rooted in compassion, authenticity, and the belief that every person has the capacity to heal, rebuild, and reconnect with themselves and others. Through counseling, support, and recovery-focused services, we are committed to walking alongside clients as they move toward clarity, wholeness, and lasting change.
Vision
Our vision is to be a trusted source of healing, recovery, and connection within the community. True Connections seeks to help individuals and families break cycles, rebuild hope, and create lasting change through accessible, culturally responsive, and whole-person care. We envision a community where people feel seen, supported, and empowered to live healthier, more connected lives.
What to expect…
A welcoming and supportive environment where you can feel seen, heard, and respected.
Personalized care that considers your unique needs, goals, strengths, and life experiences.
Whole-person healing that supports your emotional, mental, physical, social, and spiritual wellness.
Collaborative treatment planning so you are an active part of your healing and recovery process.
Practical tools and support to help you manage stress, anxiety, depression, grief, substance use, life transitions, and relationship challenges.
In-person and virtual options to make care more accessible and convenient.
A focus on connection, growth, and lasting change as you move toward healing and wholeness.
OUR SERVICES
Individual Therapy
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A safe space to heal and reconnect with freedom to live out loud, nourish healthy relationships, and take up space boldly in this world.
Coaching
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A uniquely curated model to help individuals go from surviving to thriving through a guided approach and collaborative plan.
Consulting
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Individual and group clinical consultations are held to sharpen our clinical skills, while caring for ourselves and each other.
Are you ready to focus on a better you?
Consultations are important because if gives us both an opportunity to determine best fit.
I believe in order for this to be effective, we have to be a good fit, so no worries if I’m not your cup of tea, I’ll help you to find someone more fitting with a referral. The Choice will always be yours!
Put Yourself first today!
FAQ
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First things first, don't be nervous. We'll start with a free consultation to determine your needs (and if we'll make great collaborators). Don't worry if you feel we do't make a good fit, I can provide you with referrals.
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We do accept some private insurances (Anthem, Oxford, Aetna, United Healthcare, Cigna) We accept self-pay for the uninsured. Coaching is a self-pay service. Ask about out-of-network services in consultation.
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Yes, we utilize a HIPPA compliant platform for all sessions. You will obtain the link via email.