Reconnect withYourself
Online counseling, coaching, and consulting in a safe and inclusive space.
Here, you will be encouraged to come as you are while being supported as you reconnect with yourself, process what you’ve been carrying, and move toward growth at your own pace.
If you’re ready to take the next powerful step in your mental health journey, get started by scheduling a free consultation.
Welcome to True Connections
Helping You Recover, Restore, and Reconnect.
Our Philosophy
Since 2021, True Connections has served individuals seeking healing, growth, recovery, and meaningful connection. We believe that true wellness begins with seeing and supporting the total person, emotionally, mentally, physically, socially, and spiritually. Our philosophy is rooted in compassion, authenticity, and the belief that every person has the capacity to heal, rebuild, and reconnect with themselves and others. Through counseling, support, and recovery-focused services, we are committed to walking alongside clients as they move toward clarity, wholeness, and lasting change.
Vision
Our vision is to be a trusted source of restoration, recovery, and connection within the community. True Connections seeks to help individuals and families break cycles, rebuild hope, and create lasting change through accessible, culturally responsive, and whole-person care. We envision a community where people feel seen, supported, and empowered to live healthier, more connected lives.
What to expect…
A welcoming and supportive environment where you can feel seen, heard, and respected.
Personalized care that considers your unique needs, goals, strengths, and life experiences.
Whole-person healing that supports your emotional, mental, physical, social, and spiritual wellness.
Collaborative treatment planning so you are an active part of your healing and recovery process.
Practical tools and support to help you manage stress, anxiety, depression, grief, substance use, life transitions, and relationship challenges.
In-person and virtual options to make care more accessible and convenient.
A focus on connection, growth, and lasting change as you move toward healing and wholeness.
OUR SERVICES
Individual Therapy
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A supportive space to process life, reconnect with yourself, strengthen relationships, set boundaries, and take up space more boldly in the world.
Coaching
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A collaborative, goal-focused space for individuals who are ready to move from survival mode into intentional growth, clarity, and action.
Consulting
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Individual and group clinical consultation designed to support professional growth, sharpen clinical skills, and create a space for providers to care for themselves while caring for others.
Are you ready to focus on you?
A consultation gives us both a chance to determine if we are a good fit. Therapy works best when the connection feels safe, comfortable, and collaborative.
And if I’m not your cup of tea, that is okay too. I can help connect you with another provider who may be a better fit. The choice will always be yours.
Put yourself first today.
FAQ
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First things first, don't be nervous. We'll start with a free consultation to determine your needs (and if we'll make great collaborators). Don't worry if you feel we do't make a good fit, I can provide you with referrals.
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We do accept some private insurances (Anthem, Oxford, Aetna, United Healthcare, Cigna) We accept self-pay for the uninsured. Coaching is a self-pay service. Ask about out-of-network services in consultation.
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Yes, we utilize a HIPPA compliant platform for all sessions. You will obtain the link via email.