Reconnect withYourself
Online counseling, coaching, and consulting in a safe and inclusive space.
Here, you will be encouraged to come as you are while being gently guided towards healing.
If you’re ready to take the next powerful step in your mental health journey, get started by scheduling a free consultation.
Meet Your Therapist
Sharalda
I am an intuitive therapist & Mental Wellness Coach. I have years of blended experience in the mental health field with a foundation in working with children and adolescents. My shift towards working with adults to learn the tools to manage symptoms associated with Grief, Anxiety, Depression, and interpersonal challenges was grounded in the idea that to heal communities, we must start at the top.
In addition to empowering women to connect with their immeasurable value, I am passionate about advocating for the mental health needs of BIPOC communities, assisting them with overcoming burnout, self-doubt, imposter symdrome, SBWS, and cultural stress.
Experienced in working from an eclectic approach because I believe that “one size does not fit all,” I center you as the expert of your experience and me as your thought partner, your guide, and personal passenger seat hype-woman.
My practice is grounded in cultural humility, empathy, and the belief that everyone deserves to live a life of purpose. Through education, support, and compassionate therapy, I work to break down barriers, foster healing, and empower individuals to live fulfilling, emotionally healthy lives. As we work together, you’ll reclaim your voice, feel seen, heard, and valued in your healing journey.
My Approach
My approach is relational, narrative (meaning you get to tell your story from your lens), client-centered, less focused on labeling and diagnosing you, and more focused on seeing you as an unique, powerful, whole person having a human experience. I believe the best way to connect is to bring my true full self to sessions and encourage you to do the same. I center curiosity and connection, empathetic and intuitive listening and feeling into what you are sharing with me, offering non-judgemental insight, questions, perspectives, and clarity. Our sessions are collaborative, creative, and curated to meet your unique needs and goals.
This is a space for possibility, healing, rest, creativity, storytelling, reclaiming ourselves, unpacking taboo topics without shame and judgement, learning and unlearning, and exploring counter-cultural ways of thinking, living, and being…all while being our true selves in order to be our best selves. Let’s get you free. Partner with me.
Events
October 6th, 2024
Doors open at 1pm
OUR SERVICES
Individual Therapy
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A safe space to heal and reconnect with freedom to live out loud, nourish healthy relationships, and take up space boldly in this world.
Coaching
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A uniquely curated model to help individuals go from surviving to thriving through a guided approach and collaborative plan.
Consulting
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Individual and group clinical consultations are held to sharpen our clinical skills, while caring for ourselves and each other.
Are you ready to focus on a better you?
Consultations are important because if gives us both an opportunity to determine best fit.
I believe in order for this to be effective, we have to be a good fit, so no worries if I’m not your cup of tea, I’ll help you to find someone more fitting with a referral. The Choice will always be yours!
Put Yourself first today!
FAQ
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First things first, don't be nervous. We'll start with a free consultation to determine your needs (and if we'll make great collaborators). Don't worry if you feel we do't make a good fit, I can provide you with referrals.
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We do accept some private insurances (Anthem, Oxford, Aetna, United Healthcare, Cigna) We accept self-pay for the uninsured. Coaching is a self-pay service. Ask about out-of-network services in consultation.
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Yes, we utilize a HIPPA compliant platform for all sessions. You will obtain the link via email.